۵ Poop Changes That Are Totally Normal When You Are On The Keto Diet

When Nasar recommends the keto diet for folks, she suggests a Mediterranean keto diet, which leans heavily on plant foods. For that reason, while some processed meats are keto-friendly but may not be the most heart-healthy choice, like bacon, others may not be compliant at all with the diet. It’s not only considered a processed…